FAQs
Find answers to common questions.
Build a stronger, fitter you.
Group Training Sessions in Harpenden
The expert led circuit sessions are designed to help you reclaim your fitness and reignite your workout routine. Experience a perfect blend of cardio and muscle fitness exercises that will leave you feeling energised and empowered on your fitness journey.
Build muscle fitness, boost your cardio, supercharge your energy
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Every training session is carefully constructed to give you the blueprint to build muscle fitness, boost your cardio and supercharge your energy in an accessible and rewarding environment.
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The Concrete Fitness Circuit
Saturday, Monday, Wednesday and Thursday
A focussed and accessible session that will build muscle fitness, boost your cardio, supercharge your energy in an accessible and rewarding fitness environment.
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Build on your results class by class.
Trial Session
Free
Start by joining us for a free session.
Per Session
£15
Paying per session ad-hoc is quick and simple.
5 Session Bundle
£60
Save £15 and buy five sessions for £60
Accessible and rewarding fitness
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Build on your results week by week.
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Create a healthier and fitter you.
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Enjoy getting the best out of yourself.
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Explore The BlogDo I need to be fit to take part in the classes?
The coach can guide and support you to work at the level that is right for you. Exercises can be adapted and each class can accommodate people doing these adaptations alongside each other.
If you are not used to being active or if you have any concerns about your health and fitness you should seek medical advice before taking part in the classes.
I consider myself fit and very active already, will the classes be too easy?
The coach is there to support you to work at the level that is right for you. Exercises can be adapted to give you the just right challenge.
How far in advance can I book?
You can book on a class from a week before.
How long are classes?
Classes are 60 minutes long. This includes structured warm up and cool down periods.
What if it is raining, will the class still go ahead?
The aim is for the classes to still go ahead but they may include some adaptations.
Can my child attend Concrete Fitness classes?
Classes can only be attended by people aged 18 or over.